​Texas One Volleyball

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Athletic Performance Group Program

$15 Individual Session - Pay at Door

For information please call our office at 281-232-5693.
info@tx1vb.com

Summer Dates TBA - Coming in July

Athletic Performance Individual & Semi-Private Program

APP – Private Session (1 on 1) - $60 per session or $225 for 4 sessions

APP – Semi-Private (2 to 3 athletes) - $35 per session or $125 for 4 sessions

To set up sessions contact: Cara Martin-Kounlamith
(281)232-5693 or Cara@tx1vb.com

Prepares young male and female athletes for their specific sport and enhances their sport performance.

Strength – Weight training targeting the upper and lower body, core stability, strength, and rotational power.

Speed & Agility – Linear and lateral acceleration, deceleration, footwork, first step quickness, and running mechanics.

Explosive Power – Plyometrics, proper jumping, and landing techniques.

Conditioning – Proper conditioning resulting in a game ready athlete.

Flexibility and Mobility – Increase muscle quality, length and range of motion through foam rolling and various forms of stretching.

Injury Reduction – Identify and correct muscular imbalances between both sides of the body.  

Athletic Performance Program