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​Texas One Volleyball

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With Certified Personal Trainer – David Kounlamith

Private (1 on 1 Attention) - $75/Session

Semi-Private (2 – 3 Adults) - $40/Session

Semi-Private (4 - 6 Adults) - $25/Session

Please contact Cara or David Kounlamith for availability, scheduling, & payment.

For more information contact:  David Kounlamith at david@tx1vb.com or 281-232-5693

This is for the individuals looking to lose body fat, build muscle, feel better, and get stronger in either a private or semi-private environment. Private Sessions are recommended for the individual who has never trained before, going through an injury, or simply wanting the one on one training experience/relationship.

Each individual will receive an individualized training program (whether in a private or semi-private setting). This program will be designed to specifically meet the individual’s goals. Exercises and movements are progressed and regressed depending on the person’s skill level, strength, and injury status.

Personal Training